Work with what is here today
Return your attention to the information and choices available now. Limit the amount of time spent rehearsing every possible outcome and identify one next action that is genuinely within your control.
Make room for difficult feelings
Fear and frustration are understandable responses to instability. Naming them, writing them down, or sharing them with someone trustworthy can reduce the pressure to hold everything internally.
Lean into connection
Uncertainty often makes people isolate. Reach toward the few people who can listen without trying to fix or minimize your experience, and seek professional support when the stress becomes unmanageable.
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