When self-care becomes another burden
RAD parents are often told to take care of themselves without being given the time, support, or practical conditions that make that possible. A spa day or an uninterrupted afternoon may sound lovely, but it may not reflect the life you are actually living.
Start with five minutes
The idea is intentionally simple: walk for five minutes, five times during the day when you can. The goal is not performance or perfection. It is to give your body brief chances to move, breathe, and come out of a constant state of bracing.
Small still counts
A short walk cannot solve everything that is hard. It can, however, become evidence that your needs belong in the day too. If five walks are not possible, one is still meaningful. Sustainable care begins with what is realistic.