Everything feels harder
Exhaustion, irritability, dread, difficulty concentrating, sleep disruption, and feeling emotionally numb can all appear when stress has exceeded your capacity for too long.
You no longer recognize yourself
Many RAD moms describe losing interest in things they once enjoyed, withdrawing from relationships, or feeling disconnected from the person they were before constant crisis became normal.
Burnout deserves care
These signs are not proof that you are weak or failing. They are information. Talk with a qualified professional, tell someone safe what is happening, and begin reducing what you are carrying wherever possible.